Hello there! My name is Johnny Crain, I am a professional distance runner for ZAP-Fitness/Reebok. My goal today is to help give you guys some tips and advice on preparing for a race! I wanted to talk a little bit about the mental side of preparing for a race. The physical side of running I…
Tag: Tips
Becoming a Runner
Blog post submitted by Aaron Nelson, ZAP Fitness runner. When does one become a runner? Is it the moment we finish our first race, or the first time we lace up the shoes and head out the door for a run? I have been running and training competitively for nine years now. During my time…
