Tips for Staying Safe When Running Alone

Hi everyone! My name is Joe Stilin and I train and compete full-time for Soleus sponsored Zap Fitness, an elite running team based in the beautiful Blue Ridge Mountains of North Carolina. I ran for Princeton University and the University of Texas during my college years, and I now enjoy the professional runner lifestyle immensely […]

Tips and Tricks

Hello there! My name is Johnny Crain, I am a professional distance runner for ZAP-Fitness/Reebok. My goal today is to help give you guys some tips and advice on preparing for a race! I wanted to talk a little bit about the mental side of preparing for a race. The physical side of running I […]

Becoming a Runner

When does one become a runner? Is it the moment we finish our first race, or the first time we lace up the shoes and head out the door for a run? I have been running and training competitively for nine years now. During my time as a collegiate athlete I won conference titles, earned […]

Different Distance Devices

Different types of runs warrant different types of equipment. For long or harder workouts I may wear a slightly more cushioned shoe and for shorter runs I typically wear a very minimal shoe. I’ll often carry some fuel in a belt during long runs and I have two pairs of shorts specifically that I always find […]

Running Lingo 101

Hey there guys and gals. My name is Andrew Colley and I am your liaison in charge of keeping you hip and with the times when it comes to running terms you need to know. You already have your killer Soleus watches, so you have to match your style with some cool lingo. Get ready […]

Four Fast Breakfasts for Runners

I like to keep my meals simple. Easy ingredients, easy preparation, easy cleanup, yet of course still remaining nutritious. Below are a few of my regular go-to breakfast or lunch options that fit the above requirements and most importantly taste great! The bonus is that all can easily be packed away in the morning for […]